Nutrition Facts

Protein

Based on standard servings: 4oz Protein

Almond Crusted Salmon
207 Cal / 0g Carbs / 9g Fat / 29g Pro

Baked Grouper
104 Cal / 0g Carbs / 0g Fat / 25g Pro

Baked Lemon Pepper Chicken Nuggets
177 Cal / 0 Carbs / 4g Fat / 36g Pro

Baked Sweat & Spicy Chicken Breast
177 Cal / 0 Carbs / 4g Fat / 36g Pro

Cajun Spiced Cod
95 Cal / 0g Carbs / 1g Fat / 20g Pro

Cajun Spiced Salmon
207 Cal / 0g Carbs / 9g Fat / 29g Pro

Chopped Chicken & Bell Peppers
177 Cal / 0g Carbs / 4g Fat / 36g Pro

Citrus Salsa Turkey Patty
166 Cal / 2g Carbs / 9g Fat / 22g Pro

Garden Salad
Carrots, Egg Whites, Pecans, Tomato, Dried Cranberries (Citrus Viniagrette)
447 Cal / 38g Carbs / 25g Fat / 15g Pro

*Grouper
104 Cal / 0g Carbs / 0g Fat / 25g Pro

Herb Poached Cod
95 Cal / 0g Carbs / 1g Fat / 20g Pro

Herb Poached Grouper
104 Cal / 0g Carbs / 0g Fat / 25g Pro

Herb Poached Salmon
207 Cal / 0g Carbs / 9g Fat / 29g Pro

Lemon & Herb Cod
95 Cal / 0g Carbs / 1g Fat / 20g Pro

Oven Roasted Cod
95 Cal / 0g Carbs / 1g Fat / 20g Pro

Pan Seared Grouper
104 Cal / 0g Carbs / 0g Fat / 25g Pro

Roasted Chickpeas
187 Cal / 31g Carbs / 3g Fat / 10g Pro

Seared Chicken Strips
177 Cal/ 0g Carbs / 4g Fat / 36g Pro

Seared Citrus & Herb Salmon
207 Cal / 0g Carbs / 9g Fat / 29g Pro

Spinach Salad
Carrots, Egg Whites, Pecans, Tomato, Dried Cranberries (Citrus Vinaigrette)
447 Cal / 38g Carbs / 25g Fat / 15g Pro

Three Bean Mix (3oz)
114 Cal / 21g Carbs / 1g Fat / 9g Pro

Turkey Meatballs
166 Cal / 0g Carbs / 8g Fat / 22g Pro

Turkey Meatballs w/ Herb Diced Tomato
176 Cal/ 2g Carbs / 9g Fat / 22g Pro

Grain/Starch

Based on standard servings: 3oz Starch/Grain

Baked Sweet Potato Mash
107 Cal / 21g Carbs / 3g Fat / 2g Pro

Brown Rice
103 Cal / 22g Carbs / 1g Fat / 2g Pro

Citrus Sweet Potato Mash
87 Cal / 20g Carbs / 0g Fat / 2g Pro

Herb Marinated Baked Potatoes
81 Cal / 18g Carbs / 0g Fat / 2g Pro

Quinoa
103 Cal / 18g Carbs / 2g Fat / 4g Pro

Savory Mashed Potatoes
129 Cal / 21g Carbs / 4g Fat / 3g Pro

Whole Grain Pasta
127 Cal / 26g Carbs / 1g Fat / 5g Pro


Vegetable

Based on standard servings: 5oz Vegetable

Asparagus
23 Cal / 3g Carbs / 0g Fat / 2g Pro

Baked Butternut Squash Fries
64 Cal / 17g Carbs / 0g Fat / 1g Pro

Baked Summer Squash Fries
22 Cal / 3.5g Carbs /0g Fat / 1g Pro

Balsamic Roasted Brussel Sprouts
51 Cal / 10g Carbs / 1g Fat / 4g Pro

Broccoli
49 Cal / 9g Carbs / 1g Fat / 4g Pro

Carrot Mash
87 Cal / 15g Carbs / 3g Fat / 1g Pro

Diced Butternut Squash
64 Cal / 17g Carbs / 0g Fat / 1g Pro

Garden Salad
Carrots, Egg Whites, Pecans, Tomato, Dried Cranberries (Homemade Vinaigrette)
346 Cal / 36g Carbs / 15g Fat / 13g Pro

Garlic Cauliflower Rice
36 Cal / 7g Carbs / 0g Fat / 3g Pro

Kale
70 Cal / 13g Carbs / 1g Fat / 6g Pro

Roasted Beets
63 Cal / 14g Carbs / 0g Fat / 2g Pro

Roasted Caramelized Diced Carrots
87 Cal / 15g Carbs / 3g Fat / 1g Pro

Zesty Spinach
35 Cal / 6 g Carbs / 1g Fat / 5g Pro


Pre-Set Combos

Chicken Strips w/ Brown Rice & Kale
350 Cal / 35g Carbs / 6g Fat / 44g Pro

Cod w/ Brown Rice & Roasted Beets
261 Cal / 36g Carbs / 2g Fat / 24g Pro

Garden w/ Chicken Strips
523 Cal / 36g Carbs / 19g Fat / 49g Pro

Garden Salad w/ Roasted Beets
409 Cal / 50g Carbs / 15g Fat / 15g Pro

Grouper w/ Cauliflower Rice & Summer Squash Fries
162 Cal / 11g Carbs / 0g Fat / 29g Pro

Salmon w/ Quinoa & Asparagus
333 Cal / 21g Carbs / 11g Fat / 35g Pro

Turkey Meatballs w/ Pasta & Kale
373 Cal / 41g Carbs / 11g Fat / 33g Pro