The Workout Isn't Broken, Your Nutrition Is

You’re doing the workouts. You’re sweating. You’re grinding. So why aren’t you seeing results?

Because the problem isn’t your workout—it’s your nutrition.
The Workout Isn’t Broken, Your Nutrition Is is the wake-up call every frustrated fitness enthusiast needs. Whether you're training for fat loss, muscle gain, or simply to feel better in your own body, this book exposes the silent sabotage happening between your gym sessions: what’s on your plate.
 
Forget restrictive fads, endless calorie counting, and chasing results that never show up. This isn’t a diet book—it’s a performance manual. You’ll learn the science behind what your body actually needs to transform, and how to fuel your workouts with clarity, purpose, and consistency. From decoding carbs, fats, and protein timing to understanding how hydration, stress, and sleep impact your progress—this book gives you the tools to finally connect the dots between effort and outcome.
 
If you’re tired of doing “everything right” and still not seeing results, this book is your missing piece.
Because progress isn’t just earned in the gym—it’s nourished in the kitchen.