Gratitude Can Reduce Stress

Feeling overwhelmed? Write down 3 things you’re grateful for. Gratitude redirects your brain from stress to abundance. When the world feels heavy, gratitude helps you shift the weight. It won’t erase your problems, but it reminds you that beauty, support, and progress still exist—even in tough moments.

Patrick F Quinn, Culinary Cultivator/Wellness Coach/Private Chef

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