Stand under the Sun

Step outside for 10 minutes of sunlight every morning—it naturally boosts your mood and focus.

A dose of morning sunlight isn’t just refreshing—it’s science-backed nourishment for your brain. It helps regulate your sleep, sharpens your mental clarity, and lifts your mood… all before your first cup of coffee.

31 Tips for Jump starting your healthy lifestyle

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Wellness Coach Questionnaire

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